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In the Blink of An Eye–Quick Fix for Post Traumatic Stress Disorder
Image by ddaa via Flickr The holidays can be stressful for all of us. For some people, managing stress requires more than time management and breathing techniques. People that have been through trauma...
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Don’t Get Angry or Depressed, Get Resilient!
Image via Wikipedia By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I enjoy reading Men’s Health magazine each month. The...
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